7 December 2007
Hours Completed: 4hrs
Participants: Jeremy, Yi Wei, Yongwei, Andy, Jun Han, Yi An, Azhri
Today, we continued practicing our flagstaff. First we did some PT to make ourselves stronger so that we can be more efficent in tying the flagstaff, we did a few pull ups, and some log lifting.
Then we proceeded to tying the flagstaff, first, we practiced on the speed in which we tied the round lash. Then we did some pegging, we practiced how to aim the peg towards the center and how to adjust the angle of the peg. After about one hour of pegging, we stopped and went to tie round lash. Then we were taught how to tie the clove hitch on the poles.
After that we went to pitch the flagstaff, after i/2 and hour of effort, we managed to pitch up one.
After that we proceeded to the SOC area and id some exercises to further train our muscles. We did some pull ups and push ups.
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